Pocket Breath Coach1.2.0 - App Store

Pocket Breath Coach is your personal tool for reducing anxiety, backed by real science. We make it easy to practice deep breathing exercises for anxiety.

Our app guides your breathing with calming sounds and animations to guide your inhales and exhales, making it easy to breathe slowly and deeply.

You can select from many breathing patterns, such as "Box Breathing" and "4-7-8 Breathing", each one proven to relieve anxiety, but you can also customize the exercises to your liking. For example, if you find that a certain pattern is too slow or too fast, you can adjust it to suit your needs. You can also customize the sounds and animations to ones that help you feel the most relaxed.

By leveraging the power of deep breathing exercises, Pocket Breath Coach allows you to reclaim control from anxiety and stress. It will help calm you in those moments when panic sets in, and also as a daily tool to gradually lower your overall stress levels.

POCKET BREATH COACH FEATURES

CUSTOMIZABLE BREATHING EXERCISES

- Experience a wide array of guided breathing exercises like Box Breathing, 4-7-8, 4-6 breathing and many more
- Customize the rhythm of your breathing exercises to your comfort
- Control the inhale, exhale, and holds to .1s precision
- Save your favorites and recently played

USE SOUNDS AND ANIMATIONS TO GUIDE YOUR BREATHING

- Easily following the breathing exercises with calming sounds and animations
- Close your eyes and allow the calming sounds to guide your breathing
- Sound continues playing in the background, so you can lock your phone or use other apps while following the slow, rhythmic breathing exercises
- Choose from a variety of relaxing nature sounds, instruments, and bells
- Use the animations to easily stay on the right pace

SLEEP TIMER

- Fall asleep while maintaining the breathing patterns
- Start the sleep timer, and at the end the sound will gradually fade out

SCHEDULE DAILY REMINDERS

- Set up push notifications to remind you to do your favorite breathing exercises
- Schedule notifications at your preferred day and time

By adopting a regular practice of breathing exercises for anxiety, you can cultivate a stronger sense of inner calm, better manage your stress levels, and enhance your overall wellbeing. The moment to reclaim your peace is now. Download Pocket Breath Coach today and embark on your journey towards a life with less anxiety and more calmness.

End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Check out the new background, new animations, and new home page design! 1.2.0 Jul 9 This update brings exciting new features to enhance your breathing practice:

New Backgrounds – Immerse yourself in the serenity of Clear Night, Midnight, Karimunjawa, and Elk Valley.

New Animation – Experience Smooth Curves, a fluid and relaxing breathing guide.

Flexible Timer – Set any session length you want and track your progress with the new timer.

More Breathing Exercises – Discover new guided exercises in the recommended section.

Bug Fixes & Improvements – Enjoy a smoother, more reliable experience.

Update now and breathe better than ever! 1.1.2 04/04/2025 Customizable Background Scenery

New Sounds

Bug fixes and performance improvements 1.1.0 08/16/2024 New premium guided breathing sounds!
- Crystal Bowls
- Small Stream
- Gentle Wind

New premium background sounds!
- Waterfall
- Soft Beach Waves
- Calm Forest

New Breathing Exercise Category: "40% -> 60%"!
Inhale takes 40% of the cycle, Exhale take 60% 1.0.7 08/14/2023 Screen now stays awake while guided breathing exercise is playing! 1.0.4 06/09/2023 1.0 06/06/2023